Description

DOUBLE HEADER 2 Great Classes EXTREME FAT BURNER 12:00-12:55 PM All levels can enjoy this cardio class. Mixed aerobics with intervals of strength training make this the ultimate cardio workout. Easy choreography that's great for burning fat and increasing stamina. ISHTA YOGA 1:00-1:55 PM Individualized yoga using sustained strengthing poses as well as poses to increase flexibility and balance. Personal workout for yoga lovers of all levels. For more information call our hotline: 212 769 7754 fitforyounyc.com Sundays 12-2 Location: Kingsley Studios 244 W. 54th Street, 4th floor Between Broadway & 8th Ave $12 for one class:$20 for both Drop Ins Welcome Previous knowledge helpful but not necessary. We guarantee a well rounded workout for all levels. *please bring your yoga mat for ISHTA Yoga* if you don't own a mat there are mats available at the studio.

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